Upcoming Events

Explore our exciting events and join the fun today!

Women's Restorative Brunch

The Women’s Restorative Brunch is a soulful gathering designed to nourish the mind, body, and spirit through meaningful conversation, connection, and self-care. Guests will enjoy a curated brunch experience alongside empowering discussions centered on healing, growth, and sisterhood. This intimate event creates space for reflection, inspiration, and renewal among women from all walks of life. Come as you are and leave restored.

Stress Management Sessions (Summer Series)

Start your summer with clarity and calm in our Stress Management Sessions. Each session is thoughtfully designed to help you identify stress triggers and introduce practical tools for daily relaxation, including breathing techniques, grounding exercises, and mindfulness practices. As the summer progresses, our sessions will focus on emotional regulation and building resilience through interactive activities and guided self-reflection. Participants will learn effective strategies to manage stress responses, set healthy boundaries, and protect their peace. Join us for a supportive and restorative experience that will leave you feeling refreshed, balanced, and equipped to confidently navigate everyday challenges.

Signature Groups

Signature Groups are specialized, themed group programs offered as part of your mental health and wellness services. These groups are designed to address specific needs or challenges—such as anxiety, ADHD, depression, or emotional expression—using evidence-based approaches and creative modalities. Each Signature Group runs at a designated time of year and provides participants with a unique, supportive environment to explore personal growth, develop coping strategies, and connect with others who share similar experiences.

Rooted & Rising Restorative Circle

Rooted & Rising is a restorative circle designed to empower youth through connection, reflection, and healing. In this safe and supportive space, young participants explore identity, emotions, and resilience while learning healthy ways to express themselves and build community. Through open dialogue, creative activities, and mindfulness practices, youth are encouraged to stay grounded (“rooted”) in who they are and rise with confidence into their full potential and of course, good food to nourish the body as well as the mind.

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