Signature Groups
Explore our exclusive signature groups designed for your unique interests and needs.
The Mindful Path: Anxiety Group (CBT + Mindfulness, September)
Navigate anxiety with confidence in this transformative group that blends Cognitive Behavioral Therapy (CBT) and mindfulness practices. Participants will learn to identify thought patterns, develop coping skills, and cultivate present-moment awareness in a supportive environment. Ideal for those seeking practical tools to manage anxiety and foster emotional well-being.
ADHD & Me: Creative Support for Youth (November)
This dynamic group is designed for youth with ADHD, offering creative strategies and peer support to enhance focus, self-expression, and self-esteem. Through art, movement, and collaborative activities, participants will discover strengths, learn new coping skills, and build connections in a safe, encouraging space.
Lifted: Creative Support for Youth with Depression (February)
Lifted is a nurturing group for youth experiencing depression, combining creative arts, peer connection, and evidence-based strategies for emotional support. Participants engage in expressive activities that promote hope, self-understanding, and resilience, all within a caring and inclusive setting.
Movement & Metaphor: Poetry Therapy + Movement (March)
Experience healing and self-discovery through the fusion of poetry therapy and gentle movement. This group uses creative writing, metaphor, and embodied practices to help participants explore emotions, reduce stress, and foster personal growth. No prior writing or movement experience required—just a willingness to explore and express.
Signature Groups FAQ
What are signature groups?
Signature groups are specially curated collections that offer unique experiences and benefits to our members.
How to join a group?
You can join a signature group via our website by filling out the registration form provided.
What benefits do I get?
Members enjoy exclusive access to events, resources, and networking opportunities tailored to their interests and needs.
Are there any membership fees?
What are membership requirements?
Can I change my group?
Yes, members can switch groups by contacting our support team for assistance.
Contact Us
Get in touch for more information about our signature groups and how they can benefit you. We look forward to hearing from you!
Connect
336.701.0037
Support
info@empowerment-oasis.org