Guided Reflection & Intentions – A journaling or meditation session to set personal goals for balance.
Mindfulness & Breathwork – Techniques to stay present and reduce stress.
Movement for Balance – Gentle yoga, stretching, or somatic exercises.
Creative Expression – Poetry, vision boards, or storytelling as a form of self-discovery.
Connection & Conversation – Meaningful discussions on maintaining balance in daily life.
The Women’s Restorative Brunch centers on balance, self-care, and mind-body connection to help women feel grounded and rejuvenated in their daily lives. It is based on holistic healing, empowerment, and connection.
KEY FOCUS
AREAS
Mind – Mindfulness, stress management, and personal growth.
Body – Gentle movement, self-care, and nutrition for well-being.
Soul – Emotional healing, connection, and creative expression.
THEMES FOR THE BRUNCH
May 2026 Women’s Restorative Brunch
Date: May 30, 2026
Location: 1724 Holbrook St, Greensboro, NC 27403
Theme: Bloom & Thrive (For Women Navigating Stress & Burnout)
Designed as a gentle yet powerful support space, this group gathering blends mindful movement, breathwork, and reflective practices with nourishing food and intentional dialogue. You’ll leave feeling grounded, seen, and replenished—ready to step back into life with clarity and strength.
10:00 AM - Welcome & Grounding Exercise
Morning stretch and guided meditation on self compassion
Centering breathwork to awaken positive energy
10:20 AM - Guided Journaling & Intention Setting
Reflecting on inner balance and personal growth
Journaling prompts on self-love and emotional renewal
10:40 AM - Mind-Body Activity: Outdoor Movement & Breathwork
Gentle Movement
Deep breathing exercises to boost vitality
11:00 AM - Brunch | Speaker: “Cultivating Joy & Abundance”
Seasonal brunch featuring fresh, vibrant flavors
Expert-led discussion on harnessing joy, embracing abundance, and letting go of limitations
12:00 PM - Connection & Discussion
Open conversation on personal growth and life transitions
Interactive Q&A and group sharing
12:30 PM - Closing Reflection
Collective gratitude exercise
Final affirmations to step into a thriving mindset
Take-Home Self-Care Kits:
Flower seeds (symbolizing personal growth), mindfulness journals, and relaxation teas
October 2026 Women’s Restorative Brunch
Date: October 24, 2026
Theme: Renew & Recenter (For Women that Pour into Others)
This immersive workshop invites you to return to yourself. We’ll open with a mindful grounding moment, move into poetry therapy, enjoy a nourishing brunch with mindful eating, and close with expressive journaling and soulful conversation. A beautiful space to reflect, reset, and reconnect with your purpose.
10:00 AM - Welcome & Grounding Exercise
Gentle breathwork and mindfulness meditation
Setting the tone for renewal and self-reflection
10:20 AM - Creative Expression: Storytelling & Poetry Circle
Sharing personal stories and crafting empowering poetry
Encouraging creative expression and deep connections
12:00 PM - Speaker & Discussion: “The Art of Self-Preservation”
Expert-led discussion on setting boundaries, managing stress, and prioritizing wellness
Group discussion and personal reflections
12:30 PM - Mind-Body Activity: Mindful Movement & Sound Bath
Gentle movement session with a focus on relaxation and energy alignment
Closing with a short sound bath
1:15 PM - Brunch & Connection
Enjoying nourishing foods and meaningful conversations
Community-building and networking
2:00 PM - Closing Reflection
Group affirmations and gratitude practice
Sharing personal takeaways and setting post-brunch intentions
Take-Home Self-Care Kits:
Poetry, affirmation cards, and a self-care guide