EMBRACE THE EXPERIENCE
TICKETS GO ON SALE APRIL 2025 | EVENT DATE MAY
WOMEN'S RESTORATIVE BRUNCH
Guided Reflection & Intentions – A journaling or meditation session to set personal goals for balance.
Mindfulness & Breathwork – Techniques to stay present and reduce stress.
Movement for Balance – Gentle yoga, stretching, or somatic exercises.
Creative Expression – Poetry, vision boards, or storytelling as a form of self-discovery.
Connection & Conversation – Meaningful discussions on maintaining balance in daily life.
The Women’s Restorative Brunch centers on balance, self-care, and mind-body connection to help women feel grounded and rejuvenated in their daily lives. It is based on holistic healing, empowerment, and connection.
KEY FOCUS
AREAS
Mind – Mindfulness, stress management, and personal growth.
Body – Gentle movement, self-care, and nutrition for well-being.
Soul – Emotional healing, connection, and creative expression.
THEMES FOR THE BRUNCH
February Women’s Restorative Brunch
Theme: Renew & Recenter
10:00 AM - Welcome & Grounding Exercise
Gentle breathwork and mindfulness meditation
Setting the tone for renewal and self-reflection
10:30 AM - Guided Journaling & Intention Setting
Reflecting on inner balance and personal growth
Journaling prompts on self-love and emotional renewal
11:00 AM - Speaker & Discussion: “The Art of Self-Preservation”
Guest speaker on setting boundaries, managing stress, and prioritizing wellness
Group discussion and personal reflections
11:45 AM - Mind-Body Activity: Restorative Yoga & Sound Healing
Gentle yoga session with a focus on relaxation and energy alignment
Closing with a short sound bath or calming music
12:30 PM - Creative Expression: Vision Board Creation
Designing personal vision boards for the year
Exploring dreams, aspirations, and affirmations
1:15 PM - Brunch & Connection
Enjoying nourishing foods and meaningful conversations
Community-building and networking
2:00 PM - Closing Reflection
Group affirmations and gratitude practice
Sharing personal takeaways and setting post-brunch intentions
Take-Home Self-Care Kits:
Mini journals, affirmation cards, and a self-care guide
May Women’s Restorative Brunch
Theme: Bloom & Thrive
10:00 AM - Welcome & Grounding Exercise
Morning stretch and guided meditation on embracing change
Centering breathwork to awaken positive energy
10:30 AM - Guided Journaling & Intention Setting
Journaling on personal growth and resilience
Reflecting on the beauty of transformation
11:00 AM - Speaker & Discussion: “Cultivating Joy & Abundance”
Expert-led discussion on harnessing joy, embracing abundance, and letting go of limitations
Interactive Q&A and group sharing
11:45 AM - Mind-Body Activity: Outdoor Movement & Breathwork
Light nature walk or gentle Tai Chi (weather permitting)
Deep breathing exercises to boost vitality
12:30 PM - Creative Expression: Storytelling & Poetry Circle
Sharing personal stories and crafting empowering poetry
Encouraging creative expression and deep connections
1:15 PM - Brunch & Connection
Seasonal brunch featuring fresh, vibrant flavors
Open conversation on personal growth and life transitions
2:00 PM - Closing Reflection
Collective gratitude exercise
Final affirmations to step into a thriving mindset
Take-Home Self-Care Kits:
Flower seeds (symbolizing personal growth), mindfulness journals, and relaxation teas