WELCOME!

As a therapist, life coach, and mindfulness practitioner, I'm dedicated to helping you create positive changes by addressing deep-seated issues, fostering self-awareness, and promoting personal growth. My approach is holistic, considering you as a whole person and focusing on your strengths and resources to navigate life's challenges.

I believe in the power of creative expression to make therapy engaging and dynamic. Through poetry, art, music, meditation, and movement, I aim to foster self-expression, enhance self-awareness, and lead you to profound personal insights.

With a blend of certifications, experiences, and a passion for holistic well-being, I create a supportive environment for you to flourish on your journey of self-discovery and transformation. I believe in your immense potential for a fulfilling and purposeful life, and I'm here to support you every step of the way.

My methods

EXPERIENCE

Online or Teletherapy

Teletherapy is a modern way to get mental health support through video calls, phone, or messaging. It’s just like in-person therapy, but you can do it anywhere that feels comfortable and private. It’s convenient, flexible, and great for people with busy schedules or those who live in remote areas. We can address a wide range of issues, like stress, anxiety, depression, or life transitions. All you need is a quiet space, a phone or device, and a stable internet connection to get started!

Holistic Therapy

Holistic therapy focuses on your overall well-being—mental, emotional, physical, and spiritual. It’s about understanding how different parts of your life connect and working to bring balance. Together, we’ll explore tools like mindfulness, lifestyle changes, and even spiritual practices if that feels right for you. This approach helps with issues like stress, anxiety, or feeling stuck in life. It’s a way to heal and grow as a whole person, not just one part of you.

Expressive Therapies

Expressive therapies use creative activities like art, music, writing, or movement to help you explore and process your emotions. It’s a hands-on approach that lets you express yourself in ways that feel natural and meaningful. Together, we’ll use these creative tools to uncover insights, manage stress, and work through challenges. This type of therapy can be especially helpful if you find it hard to put feelings into words. It’s a powerful way to connect with your emotions and heal through self-expression.

Mindfulness-Based Therapy

Mindfulness-based therapy helps you focus on the present moment to manage stress, anxiety, and other challenges. It’s about learning to be aware of your thoughts and feelings without judgment. In our sessions, we’ll use techniques like breathing exercises, meditation, and grounding practices to help you feel more centered. This approach can improve emotional balance, reduce overwhelm, and enhance your overall well-being. It’s a practical, supportive way to stay connected to yourself and navigate life’s ups and downs.

"There is a New Story of You Everyday"

Retina Wesley

National Certified Counselor

Licensed Clinical Mental Health

Counselor

Board Certified Life Coach

Certified Stress-Management

Consultant

Mindfulness Practitioner/Teacher

Licenses

Education

Experience

Doctor of Philosophy (Ph.D.)
Leadership Studies: Interdisciplinary Studies,
North Carolina Agricultural and Technical State University (NC A&T)
Anticipated Graduation: May 2025

Master of Science (M.S.)
Rehabilitation Counseling: Transition Studies. Winston-Salem State University (WSSU)

Graduate Certificate (GCert)
Expressive Arts Therapy,

Appalachian State University (ASU)

Graduate Certificate (GCert)
Family Life Education and Coaching,
North Carolina State University (NCSU)

Graduate Certificate (GCert)
Counseling
University of Kentucky (UKY)

Winston Salem Forsyth County Schools
Mental Health Coordinator

Novant Health
Former Therapist II, Behavioral Health

The Mood Treatment Center
Former Therapist, Greensboro Location

NC A&T State University
Former Director, The Office of Accessibility Resources

Wake Technical Community College
Former Disability Coordinator, Disability Support Services

(Also served as Disability Counselor, Advisor, and Special Education Teacher)