Stress Management Consulting

Supporting calm, clarity, and creativity in everyday life.

Stress affects every part of who we are—from our sleep and energy levels to our relationships and sense of self. As a Certified Stress Management Consultant through the American Institute of Health Care Professionals, I offer holistic and personalized support to help you not only manage stress, but transform your relationship with it.

My Approach

I use a mind-body-soul framework to help you identify key stressors, understand their impact, and develop sustainable tools to support your emotional and physical well-being.

What You Can Expect:

• Insight into how stress affects your mind, body, and behavior

• Education on the health risks of chronic stress and the mind-body connection

• Creation of a personalized stress management plan tailored to your lifestyle

• Holistic practices including mindfulness, movement, journaling, meditation, and

• expressive arts

• Tools to help you build resilience, balance, and calm—long after the sessions end

I work with both individuals and families to develop realistic strategies that fit into daily life.

Whether you're dealing with burnout, chronic stress, or simply seeking more peace, this work offers a powerful reset.

Upcoming Stress Management Sessions – May to July 2025

A 4- or 8-session group experience for adults (18+) seeking sustainable and creative ways to manage stress.