Stress Management Consulting

Supporting calm, clarity, and creativity in everyday life.

Stress affects every part of who we are—from our sleep and energy levels to our relationships and sense of self. As a Certified Stress Management Consultant through the American Institute of Health Care Professionals, I offer holistic and personalized support to help you not only manage stress, but transform your relationship with it.

My Approach

I use a mind-body-soul framework to help you identify key stressors, understand their impact, and develop sustainable tools to support your emotional and physical well-being.

What You Can Expect:

• Insight into how stress affects your mind, body, and behavior

• Education on the health risks of chronic stress and the mind-body connection

• Creation of a personalized stress management plan tailored to your lifestyle

• Holistic practices including mindfulness, movement, journaling, meditation, and expressive arts

• Tools to help you build resilience, balance, and calm—long after the sessions end

I work with both individuals and families to develop realistic strategies that fit into daily life. Whether you're dealing with burnout, chronic stress, or simply seeking more peace, this work offers a powerful reset.

Upcoming Stress Management Sessions – June & July 2026

For more details go to the event tab

Deepening the Practice: Artful Approaches to Long-Term Resilience

This workshop focuses on deepening your resilience practice through mindfulness, nervous system regulation, and real-life strategies to navigate challenges with greater strength and self-compassion.

Foundations of Stress Management

This workshop offers practical tools and techniques to help you understand stress, build emotional resilience, and develop a personalized plan for managing overwhelm with greater ease.