Stress Management Consulting
Comprehensive Stress Management Services
Stress affects every aspect of life, from physical health to emotional well-being. As a Certified Stress Management Consultant through the American Institute of Health Care Professionals, I offer comprehensive stress assessment and management services designed to address both immediate and long-term stressors.
My approach includes:
Identifying personal stressors and understanding their impact on mental and physical health
Educating clients on stress-related health risks and the mind-body connection
Developing personalized stress management strategies tailored to individual needs and lifestyles
Incorporating holistic techniques such as mindfulness, movement, journaling, meditation, and expressive arts
Providing lifetime stress management tools to ensure long-term well-being
I work collaboratively with individuals and families, creating stress management plans that integrate seamlessly into daily life. My goal is to empower clients to transform stress into an opportunity for growth and resilience, improving their overall quality of life.
Upcoming Stress Management Sessions – May to July 2025
I am offering a 9-session program focused on holistic stress management, designed to help participants, 18 and older, develop sustainable tools for managing stress.
Dates: May–June through June–July
Session Length: 1 hour 30 minutes per session
Investment: $125 per session or $1,000 for all 9 sessions (save $125)
Limited Space: Only 10 participants
What to Expect: Each session will incorporate mindful movement, expressive arts, and progressive skill-building, ensuring a transformational experience.