I bring over two decades of experience in mental health, education, and disability services—and I’m passionate about making healing accessible, creative, and grounded in both practice and soul.

Mental Health Counselor (LCMHC-NC | LPC-SC – Group-Focused)

As a licensed mental health counselor, I specialize in facilitating healing in group settings where connection, creativity, and community foster deep emotional growth. My integrative approach blends expressive arts, mindfulness, and neuroscience-informed practices to support women and youth navigating anxiety, trauma, life transitions, and emotional exhaustion.

Through intentional group experiences, participants are empowered to process life challenges, reclaim their voice, and build resilience alongside others. These spaces provide structure, support, and soulful transformation.

Board Certified Life Coach

I guide women and youth on a journey to reconnect with themselves and reclaim their purpose. Using mindfulness, somatic awareness, and values-based coaching, we align your inner wisdom with actionable goals. Our work fosters sustainable transformation—from surviving to thriving.

Stress Management Consultant

Through neuroscience-informed techniques and personalized coaching, I help clients build practical tools for resilience, clarity, and well-being. Together, we explore mindful habits, emotional regulation strategies, and lifestyle shifts that reduce burnout and restore balance—especially for those in caregiving or high-stress roles.