I bring over two decades of experience in mental health, education, and disability services—and I’m passionate about making healing accessible, creative, and grounded in both practice and soul.

Mental Health Counselor

(LCMHC-NC: Group-Focused)

As a licensed mental health counselor in North Carolina, I specialize in facilitating healing through group settings, where connection, creativity, and community foster deep emotional growth. My integrative approach blends expressive arts, mindfulness, and neuroscience-informed practices to support women and youth navigating anxiety, trauma, life transitions, and emotional exhaustion. Through intentional group experiences, participants are empowered to process challenges, reclaim their voice, and build resilience alongside others.

Virtual One-on-One Counseling

(LPC-SC: Virtual Sessions)

As a Licensed Professional Counselor in South Carolina, I offer secure, virtual one-on-one counseling. These personalized sessions provide focused support for women and youth working through anxiety, trauma, life transitions, or emotional exhaustion. My approach combines evidence-based interventions, creative techniques, and a compassionate presence—helping you gain clarity, develop coping skills, and foster personal growth from the comfort of your own space.

Board Certified Life Coach

I guide women and youth on a journey to reconnect with themselves and reclaim their purpose. Using mindfulness, somatic awareness, and values-based coaching, we align your inner wisdom with actionable goals. Our work fosters sustainable transformation—from surviving to thriving.

Stress Management Consultant

Through neuroscience-informed techniques and personalized coaching, I help clients build practical tools for resilience, clarity, and well-being. Together, we explore mindful habits, emotional regulation strategies, and lifestyle shifts that reduce burnout and restore balance—especially for those in caregiving or high-stress roles.