Board Certified Life Coach

As a dedicated Mind-Body Coach, I empower individuals with disabilities and mental health conditions to overcome challenges, achieve personal and professional goals, and enhance their overall quality of life through personalized support and holistic strategies. My approach is proactive and distinct from traditional therapy, focusing on the connection between mind and body to promote overall well-being. Together, we will harness your inner strengths, unlock your full potential, and develop a roadmap with practical steps and actionable strategies to foster lasting positive change. Let’s work together to create a meaningful and fulfilling life.

Certified Stress

Management Consultant

As a dedicated Stress Management Consultant, I empower and guide you on a transformative journey towards achieving your goals and enhancing your well-being. My proactive and goal-oriented approach focuses on personalized guidance beyond traditional methods, I use while committing to actions that align with your values. Together, we will explore strategies tailored to your unique needs, cultivating a positive approach, we will develop practical steps and actionable strategies to foster resilience and pave the way for a fulfilling, meaningful life.

Mindfulness Practitioner/Teacher

As a skilled facilitator, I support you in creating a nurturing space for self-reflection and meaningful connections. Together, we’ll explore mindfulness techniques to help you stay present without judgment, fostering self-compassion and deeper awareness of your thoughts, emotions, and sensations. Mindfulness can enhance emotional regulation, reduce stress and anxiety, and improve overall well-being. By cultivating resilience and navigating daily challenges, we’ll work toward a more balanced and fulfilling life.