Welcome to my counseling practice! As a National Certified Counselor (NCC), and a Licensed Clinical Mental Health Counselor (LCMHC), I am dedicated to supporting individuals on their journey to mental well-being. I believe that everyone deserves to live a fulfilling and meaningful life, and I am passionate about providing the guidance and support needed to help individuals overcome challenges and thrive.
Professional Background: With several years of experience in mental health counseling, I bring a wealth of knowledge and expertise to my practice. I hold a master's degree in Rehabilitation Counseling and have obtained the necessary licensure as an NCC and LCMHC. I have worked with diverse populations throughout my career, helping individuals navigate various mental health concerns.
Areas of Expertise: My areas of expertise include anxiety disorders, depression, trauma, self-esteem issues, and stress management. I am committed to staying up-to-date with the latest research and therapeutic approaches, allowing me to provide evidence-based interventions tailored to each individual's unique needs.
Approach and Philosophy: In my practice, I embrace a holistic and strengths-based approach to therapy. I believe that each person's journey is unique, and I work collaboratively with my clients to create a safe, supportive, and non-judgmental space. Drawing from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Techniques, I empower individuals to gain self-awareness, develop effective coping strategies, and foster positive change in their lives.
Services Offered: I offer individual therapy for adults seeking support with various mental health concerns. Additionally, I provide group therapy for those who wish to increase support and develop and practice interpersonal and social skills. I integrate various therapeutic modalities and techniques tailored to meet each client's unique needs and goals, promoting long-lasting positive change.
Experience and Accomplishments: Throughout my career, I have had the privilege of witnessing remarkable transformations and guiding individuals toward greater mental well-being. I have presented and actively engaged in continuing education to ensure that my knowledge and skills remain current and relevant.
Call-to-Action: Take the first step towards a more fulfilling life. Please reach out to me today to schedule a consultation or to learn more about how I can help you on your path to mental well-being.