Welcome to Empowerment Oasis, PLLC! I am a Board Certified Life Coach, Mindfulness Practitioner, and Poetry Therapist in training. I specialize in helping people explore, develop, and achieve goals. I take a holistic approach to mental health coaching, stress management consulting, and advocacy focusing on the relationship between mind, body, and spirit to promote self-awareness.
Each session looks at ways to strengthen emotional connections that build confidence based on clients’ values and beliefs. Clients are not required to have artistic abilities. However, I utilize forms of creative expression that include poetry, art, music, mindfulness, and movement. Journal therapy is also encouraged to gain mental and emotional clarity to validate experiences that promote healing and overall wellbeing.
I will at times assign homework using Acceptance and Commitment Therapy (ACT) as well as Dialectical Behavior Therapy (DBT) techniques that are designed to help improve and reinforce wholeness.