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Empowerment Oasis, PLLC

Stress Management Consulting

“It’s not stress that kills us, it’s our reaction to it.”

Hans Selye

Are you Stressed?

Stress management helps people deal with stress. Stress can come from a variety of things including work, school, relationships, and unhealthy lifestyles. It can also be life-threatening if preventative measures are ignored. My role as a stress management consultant is to help clients set goals that reduce stress by focusing on their physical, mental, emotional, and spiritual health.

What I Do

  • Level of stress assessments
  • Education on health risks and stress management
  • Development of individual plans to manage life stressors
  • Implementation of meditative techniques and coping strategies
  • Evaluation of the effectiveness of implemented strategies
  • Referrals to healthcare professionals as needed

Learn More