Empowerment Oasis, PLLC
Coaching & Consulting Beyond the Norm
Established April 13, 2020
(336) 423-8775
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Stress Management Consulting
Stress Management Consulting
“It’s not stress that kills us, it’s our reaction to it.”
Hans Selye
“It’s not stress that kills us, it’s our reaction to it.”
Hans Selye
Are you Stressed?
Are you Stressed?
Stress management helps people deal with stress. Stress can come from a variety of things including work, school, relationships, and unhealthy lifestyles. It can also be life-threatening if preventative measures are ignored. My role as a stress management consultant is to help clients set goals that reduce stress by focusing on their physical, mental, emotional, and spiritual health.
What I Do
What I Do
- Level of stress assessments
- Education on health risks and stress management
- Development of individual plans to manage life stressors
- Implementation of meditative techniques and coping strategies
- Evaluation of the effectiveness of implemented strategies
- Referrals to healthcare professionals as needed
