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Empowerment Oasis, PLLC

Specialties

Therapeutic Art Coaching

Therapeutic art coaching promotes healing and growth through creativity and imagination using multiple expressive art modalities. Expressive arts provide a sense of belonging and contribute to greater self-awareness. When used holistically, it can provide meaningful engagement with the mind, body, and spirit to improve one’s quality of life while cultivating one’s ability to thrive.

Genius Break Coaching

Genius Break Coaching combines the concepts of respect, gratitude, commitment, courage, kindness, insight, community, and consciousness by bringing out the genius through the practice of breath and movement.

Wellbeing Coaching

Helping clients evaluate their life to reduce and manage stress in the body is my goal. Areas may include physical, financial, social, mental, and emotional well-being. Wellbeing Coaching is tailored to each client’s individual needs and can be delivered in-person or remotely to aid clients in achieving better overall health. Services include genius break coaching, well-being coaching, and yoga coaching.

Yoga Coaching

Yoga coaching helps clients find perfect peace wherever they are and wherever they go through practices of yoga. Yoga is a way of life that is beneficial for all body types and levels of functionality. It is a way to connect the mind and body in one place. Yoga coaching uses a combination of movement and talk-based techniques to explore healing streams in the mind, body, and spirit.

Anxiety & Stress Management Coaching

Anxiety and stress management coaching helps others reduce and respond appropriately to stressors (both good and bad) while enabling people to better cope with stress through a variety of strategies. Some of these techniques are preventative while others are proactive, but all aim at one goal; stress reduction.

"Not all those who wander are lost"