Poetry therapy provides a safe space for clients to express emotions that would be difficult to express otherwise. Poetry therapy promotes personal growth, healing, and interconnectedness through the use of poems, stories, lyrics, imagery, and metaphors. Sessions not only encourage the freedom of expression but also meditation, mindfulness, and movement. I invite you to tap into your authentic voice to experience the transformation.

Helping clients evaluate their life to reduce and manage stress in the body is my goal. Areas may include physical, financial, social, mental, and emotional well-being. Wellbeing  Coaching is tailored to each client’s individual needs and can be delivered in-person or remotely to aid clients in achieving better overall health. Services include genius break coaching, well-being coaching, and yoga coaching,

Therapeutic art coaching promotes art as a way to help clients heal through thought-provoking and creative processes that inspire them to maximize their potential, reach goals, and achieve happiness. Therapeutic art coaching unlocks the unconscious mind so clients can release pain, process emotions, and find meaning in life. You do not have to be an artist to participate, but you do have to be willing and vulnerable enough to explore your dreams and desires.