I provide a holistic approach that supports you as a whole person. Your values and beliefs are honored and respected. Techniques vary to help meet your needs through this process of discovery. When necessary, homework is assigned to help improve and reinforce your work in achieving therapeutic goals. Creative counseling techniques may be encouraged to build resiliency and promote healing.

I am a Mental Health Life Coach. I work to help you present your most authentic self. I use positive psychology techniques, well-being, and yoga coaching to promote growth and wellness. For discovery and change, I use a multimodal approach to support you as you work to achieve your most desired goals.

I am a trained facilitator to guide you in holding space for reflection and connection with yourself and others by helping you pay attention to your present moments without judgment. The benefits of mindfulness include decreased depression, increased emotional regulation, reduced stress and anxiety, and better physical health.