Meditation Practitioner

Guiding those who seek mental clarity through a set of techniques intended to encourage a heightened state of awareness by combining breath and relaxation to deepen consciousness by focusing the mind on a particular object, thought, or activity to improve psychological well-being.

Mindfulness Based-Interventions

Mindfulness means cultivating awareness of the mind and the body while living here and now. Observing, watching, and examining the mind-body process through calm and focused awareness without judgment. Mindfulness-based interventions enhance our psychological and physical well-being by allowing us to acknowledge our feelings and thoughts and experience deeper states of acceptance and peace. (Stahal & Goldstein, 2019)

Yoga Coach/Mindfulness Educator

I instruct students on changing habits to cultivate a better life using movement, and yoga poses for a total transformation mentally, physically, and spiritually. In addition, I coordinate, develop, and implement comprehensive resilience-building, mindfulness, stress management, and reduction services to clients in need of wellness mastery.

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Circle Keeper

Holding space for conversations builds communities by having difficult conversations that promote understanding and repair harm in a safe environment where people can share. Respectful listening and healthy self-expression are encouraged.