Empowerment Oasis, PLLC
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Assisting Clients in Healing the Body, Mind, & Spirit
Assisting Clients in Healing the Body, Mind, & Spirit
I find satisfaction in working with adolescents, adults, and families, recognizing the distinctiveness of each client. Employing a collaborative approach, I assist clients in formulating their personal goals and strategies for success.
Holistic Psychother​apy
Holistic Psychother​apy
I employ an integrated approach encompassing the mind, body, and spirit, recognizing that healing occurs on emotional and unconscious levels. Clients can access endless outcomes and possibilities for their healing journey by incorporating multiple modalities and theoretical approaches in counseling.
In each session, I prioritize the client's role as the leader of the discussion, while I serve as a facilitator. Acceptance, respect, understanding, empathy, and authenticity characterize my approach. By fostering a therapeutic environment that encourages self-discovery, I support clients in their pursuit of personal growth and overall well-being.
Positive Psychotherapy Techniques
Positive Psychotherapy Techniques
Positive Psychology serves as a catalyst for genuine happiness, promoting the development of resilient habits that drive meaningful change, decisiveness, and a positive self-perception, leading to personal flourishing. By incorporating positive psychology techniques, clients can discover joy, cultivate presence, establish a sense of belonging and purpose, and achieve goals that leverage their inner strengths, resulting in a state of flow. These elements work synergistically to recalibrate your inner self for optimal functioning and well-being.
Relaxation through Breathing & Yoga
Relaxation through Breathing & Yoga
Meditation promotes both inner calmness and physical relaxation. It involves directing attention inward, while mindfulness emphasizes awareness of the external world. When combined with breathwork, meditation utilizes specific breathing exercises to enhance mental, physical, and spiritual well-being. Breathwork is a powerful tool for cultivating a deeper connection with oneself and supporting self-healing processes. Through breathwork training, individuals engage in attention-building practices and develop heightened self-awareness. Integrating breathwork with meditation, mindfulness, and yoga encourages a non-judgmental acceptance of oneself, which proves beneficial in addressing both mental and physical health conditions.