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Empowerment Oasis

Established April 13, 2020

(336) 904-0299

Life & Wellness Coaching

I am a committed lifelong learner!  I am a graduate student enrolled in Family Life Education and Coaching. My goal is to become a board-certified Life and Wellness Coach specializing in the area of stress management to build positive relationships that promote wellness through movement and mindful practices that focus on empowering the whole person. I am committed to helping clients maximize their potential, reach goals, and achieve happiness.

Life Coaching is your OPPORTUNITY to take your life from good to GREAT!

The Institute of Stress Relief for Baby Boomers

How Does Life Coaching Work?

A life coach helps you reach clarity so you can set goals and take action to get different results to live a positive and happy life that you choose. My goal is to help you create the life you want.

A Life Coach Role

Compassion  Engagement


Genius Break Coaching

Sitting is associated with the risk of elevated cardiovascular disease mortality. Standing causes lower extremity discomfort which could result in fatigue, back pain, and swelling among other symptoms. The key is movement, mindfulness, and meaning.

Through training, I learned to reduce stress through movement, self-care exercises, and communication healing themes. Genius breaks build on the concepts of respect, gratitude, commitment, courage, kindness, insight, community, and consciousness. Let’s work together to bring out the genius in you.

“Optimize your workday performance and well-being.”

Dr. Suzie Carmack (Founder of Genius Breaks)

Specializing in Well-Being

Taking steps to improve wellbeing means to find purpose and meaning by focusing on the following areas: 

  • MIND-Performance (Balance and Integration)
  • BODY-Engagement (Be heard while being acknowledged)
  • SPIRIT-Compassion (Be the difference while being supportive of yourself)

  • Career Changes
  • Relationship Building
  • Healthier Lifestyle Changes
  • Improvement in Mental Health
  • Improvement in Physical Health
  • Empowerment & Self-Care
  • Better Quality of Life 
  • Positive Practices & Support 

Stress Management Coaching

Updated Soon

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Therapeutic Art Life Coach 

Updated Soon

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Yoga Coach

Updated Soon

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Certified Stress Management Consultant

More information coming soon.