Established April 13, 2020
What is Life Coaching?
A life coach helps you identify, plan, and achieve goals. Life coaching focuses on the present, future steps, and how gaps can be bridged to keep clients moving forward. Life coaching helps individuals identify obstacles and find motivation. My work as a life coach is centered on expanding ideas through talk-based coaching, experiencing mindfulness through movement-based coaching, exploring resources internally and externally while building networks for support.
Life Coaching is your OPPORTUNITY to take your life from good to GREAT!
The Institute of Stress Relief for Baby Boomers
Why Work with a Life Coach?
Life coaching is focused on helping clients reach their full potential. The benefits are personal and the journey involves establishing a clear understanding of who you are, what you want from life, and techniques you can use to achieve your goals while increasing self-esteem and building self-confidence.
“It’s not a coach’s role to impart wisdom, but rather to facilitate the client's own process of connecting to their inner wisdom, and making choices about their actions and next steps from that place of connection.”
Stress Management Coach
I help clients evaluate their life in several different areas that include physical, financial, social, mental, purpose, and emotional well being. Stress Management Coaching is tailored to each client’s individual needs and delivered remotely to aid clients in achieving better overall well-being.
Therapeutic Art Life Coach
I help clients rewire their brain to process emotions and find clarity and meaning in life choices through art. Sessions may include goal setting through vision boards, guided meditation and journaling. Therapeutic art for stress reduction may include movement and sound to address pain in therapeutic art coaching.
Life Coaching (EA Theory)
Each person is unique so I use multi-modal approach to therapy to help clients address trauma. Expressive arts may incorporate writing, drama, dance, movement, painting, and/or music. Coaching using Expressive Arts theory takes place in a supportive setting to facilitate growth and healing. "It is a process of discovering ourselves through any art form that comes from an emotional depth." (Natalie Rogers).