Empowerment Oasis, PLLC
Counseling Beyond the Norm
Established April 13, 2020
What is Life Coaching?
I work with clients to identify, plan, and achieve goals. Collaboratively, we focus on the present, future steps, and how gaps can be bridged to keep moving forward. My work as a life coach is centered on expanding ideas through talk-based coaching, exploring the self through movement-based coaching, and utilizing resources internally and externally for support.
Life Coaching is your OPPORTUNITY to take your life from good to GREAT!
The Institute of Stress Relief for Baby Boomers
Why Work with a Life Coach?
Life coaching is focused on helping clients reach their full potential. The benefits are personal and the journey involves establishing a clear understanding of who you are, what you want from life, and techniques you can use to achieve your goals while increasing self-esteem and building self-confidence.
“It’s not a coach’s role to impart wisdom, but rather to facilitate the client's own process of connecting to their inner wisdom, and making choices about their actions and next steps from that place of connection.”
Available Service Areas
I help clients evaluate their life in several different areas to reduce and manage stress in the body. Areas may include physical, financial, social, mental, and emotional well being. Stress Management Coaching is tailored to each client’s individual needs and can be delivered in-person or remotely to aid clients in achieving better overall health.
I facilitate reflection and decision-making by working with clients to overcome limiting thoughts and behaviors through therapeutic art. Sessions may include goal setting with vision boards, guided meditation/mindfulness practices, and coloring for recentering and stress reduction. Therapeutic art does not require you to be an artist.
Each person is unique! As a life coach and former special needs teacher, I use a multi-modal approach to help clients address lifestyle changes, manage transitions, and discover meaning in life experiences. Examples of activities may include creating a bridge drawing to identify goals, affirmations for decision-making, and Pinterest boards to identify future steps.