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Empowerment Oasis, PLLC

What is Mental Health Life Coaching?

I will work with you to identify, plan, and achieve your desired goals. Collaboratively, we will focus on the present, future steps, and how gaps can be bridged to keep moving forward. My work as a life coach is centered on expanding ideas through talk-based coaching, exploring the self through movement-based coaching, and utilizing resources internally and externally for support and guidance. In addition, when requested, I will also provide educational information to improve mental wellbeing.

Mental Health Life Coaching is your OPPORTUNITY to take your life from good to GREAT!

The Institute of Stress Relief for Baby Boomers

Why Work with a Life Coach?

Life coaching is focused on helping clients reach their full potential. The benefits are personal and the journey involves establishing a clear understanding of who you are, what you want from life, and what techniques you can use to achieve your goals while increasing self-esteem and building self-confidence.

Why Mental Health Life Coaching?

Mental Health life Coaching uses Cognitive Behavioral Therapy (CBT) to focus on problems that exist in day-to-day life. Our goal is to work together in a safe space to reframe thinking or behavioral patterns that make it seem impossible to move forward. Mental health life coaching is grounded in the fact that you have the knowledge to make the desired change. 

“It’s not a coach’s role to impart wisdom, but rather to facilitate the client's own process of connecting to their inner wisdom, and making choices about their actions and next steps from that place of connection.”

Kate Bathras