There is not one counseling approach or theory that works for every client, and for this reason, I take a holistic approach in providing counseling services. Clients’ values and beliefs are honored. Techniques vary to help best meet the needs of each client. At times there will be homework will be assigned to help improve and reinforce work towards achieving counseling goals.

I provide a holistic approach that supports the whole person through poetry, therapeutic art, and journaling, to name a few. I focus on clients dealing with stressors that impact wellness by challenging and changing unhelpful thoughts and behaviors. I use creative counseling techniques that encourage resiliency to promote healing.

I am a mental health life coach. I help clients find happiness in becoming their most authentic self. I use positive psychology techniques, mindfulness, genius breaks, and wellbeing coaching to promote growth. For discovery and change, I use a multimodal approach to reduce stress.

I am trained to assist your child or young adult with disabilities in developing self-advocacy skills as they experience life transitions.  I assess the needs, design, develop, and deliver workshops, informational material, and/or assistance with secondary and postsecondary access to meet the individualized needs of the clients served.